Online Health and Nutrition

Meet Your Team

Kimsey Self Wellness Coach


Kimsey is the founder and owner of Progressive Health and Wellness. Her passion for health began at an early age and has never waned. With 10 years in the field, holding two Bachelor's degrees in both Holistic Health Sciences and Business Administration and a certification in holistic nutrition from the Nutrition Therapy Institute, she decided to go back to school and will finish her Master's in Natural Medicine in Spring 2022. She has also completed additional certifications in Functional Blood Chemistry, and Functional Brain Chemistry, and still regularly attends medical and business conferences.

Kimsey strongly believes that education is paramount to success. She has been a repeat guest speaker on Denver's Channel 9 News, CBS Radio, and the Michael Brown KHOW radio show; has been interviewed on many podcasts, and has given corporate talks to organizations including The Zillow Group and GPHI sorority at the University of Colorado, Boulder.

All credentials aside, her clients describe her passion as "infectious", her humor as "contagious", and her methods as "effective." Kimsey is all about getting results while having a good time doing it.

In her spare time, Kimsey loves running with her dog, hiking, backpacking, yoga, skiing/snowboarding, and spending time with friends and family.

Book a free call with Kimsey

Marna - Progressive Health & Wellness


Marna is passionate about living a healthy, full and vibrant life - well into her 90s and beyond - a life full of love and joy and abundant health, activity, purpose, family, deep connections, friends, travel, memories and great food (paired with a little wine).

Her role as a nutrition therapist is to provide guidance, education and support through a continuum of changes. Her goal is to enable her clients to take control of their health and well-being. She will work through habits and lifestyle choices that have influenced your current state, and together, you will make adjustments that, over-time, will enable you to experience the potential of your future health. When working with Marna you will explore sleep patterns, stress management, exercise and activity, toxin exposure, food quality, nutrition density, meal timing and menu planning.

Marna passionately serves and is an expert in the following:

Book a free call with Marna

Ross - Progressive Health & Wellness


Ross Temkin is a 31 year old Chicago born pastry-chef-turned-holistic-nutritionist. Residing in Denver, Colorado, he enjoys hiking, camping, spending time with his 80lb 2 year old rescue shepherd mix, Renly, and loves to cook, bake, and invent delicious low-carb recipes.

After attending the University of Colorado, Boulder for Sociology and Environmental Studies, he pursued his passion for food science and cooking, graduating from the Auguste Escoffier School of Culinary Arts in 2010 with a focus in classic French cuisine and pastry.

The fast paced, high stress life of a chef proved to be very taxing on his health. Dissatisfied with years of modern medicine's approach to a lifetime of unresolved gastrointestinal and digestive issues, he did a career 180, pursuing an education in holistic health and integrative functional nutrition to finally figure out his own gut and health issues.

In 2016, he attended the Nutrition Therapy Institute (NTI), graduating as a Certified Nutrition Therapy Practitioner in 2018. He is constantly keeping up with the ever-growing world of nutritional science. He is a graduate of Restorative Wellness Solutions advanced course on the Art and Science of Gastrointestinal Healing, and continues his education through RWS' course on hormone health and interpreting blood work to work successfully with chronic health conditions.

His focuses and expertise lie in deep gastrointestinal healing, balancing the gut microbiome, metabolic dysfunction, weight loss, alternative and specialty diets, and is an expert in recipe adaptation and development.

He truly believes that healing is possible once you uncover the root cause of our pain and suffering. Through deep empathy and understanding of others, functional testing, nutrition and supplementation, and true emotional compassion, Ross will help you identify your root causes and set you on a path toward healing and wellness.

Ross passionately serves and is an expert in:

Other areas of expertise:

Book a free call with Ross

Joy - Progressive Health & Wellness


Joy has spent most of her adult life traveling around the world while discovering more about herself along the way. She follows the flow of her life and truly enjoys the journey as it unfolds. After healing from her own personal traumas, she discovered her life purpose, which is helping others discover their own truths and uncovering who they truly are underneath any filters that they've had on themselves or on the world.

Joy studied Journalism for her undergrad, received her Trinity CertTESOL from Trinity College and taught around the world. She discovered the healing effects of holistic nutrition while working alongside a chef at a yoga retreat center in Australia. She also studied Thai Yoga Massage with Yoga Trinity in Australia and then returned home to study holistic nutrition at the Nutrition Therapy Institute. She worked at NTI, helping to develop the curriculum and to market their programs before hopping around the world, picking up various modalities along the way, such as energy work and guided meditations.

After coming back to the US, she became a certified hypnotherapist from the Hypnotherapy Training Institute and is board certified with the American Council of Hypnotist Examiners. She went on to study nature-based coaching with the Earth Based Institute. She received her RYT200 with Yoga Farm and loves teaching gentle yoga classes with laughter and self-care. She came back to the US with a soul-driven mission to help others and to give back what she has learned from living abroad and through her own healing process.

In her free time, she enjoys blogging about her adventures around the world, running up mountains and exploring anything outdoors.

She offers her services in the following:

Her hypnotherapy services include: